Monday, 27 May 2013

The Great Nappy Debate- Cloth v Disposable


The Nappy Debate

Cloth or disposable nappies? While there’s a lot of debate on what’s best, ultimately what it all comes down to is what’s right for you and your baby. Everybody’s lifestyle, beliefs and time constraints vary – so of course priorities for what kind of nappy you choose will also vary. In everything we do it’s important to gather as much information as possible before making a decision. Here are some of the pros and cons for both:
Cloth Nappies…

Cloth nappies have come a long way from what we remember our mothers and grandmothers using. In fact most modern cloth nappies look much the same as disposable nappies, just made of fabric. They even come complete with handy Velcro closures and elasticised leg openings. Available in a range of fabrics, including organic cotton and eco-friendly bamboo, the overall consensus is that cloth nappies will save you money, especially if you’re able to reuse them with other children. Depending on the brand you choose the average set-up costs are between $800 and $1000. This is compared with the average $2500-$3000 most of us spend on disposable nappies every year.

There’s also the added health benefits as using cloth nappies helps you avoid the risk of exposing your baby’s delicate skin to some of the harsh dyes and gels that appear in some brands of disposable nappies. 
The major con of cloth nappies is of course the washing that’s involved. Most mums feel clothes and linen are more than enough for the keeping the washing machine in constant motion without adding dirty nappies to the mix. However, a quick trawl of internet forums discussing this aspect and you’ll find a lot of mums arguing the benefits of cloth nappies – both economic and environmental – greatly outweigh any inconvenience regular washing creates. When managed the right way they can simply be added to the washes you’re already doing.
 

Disposable Nappies…
Convenience. Convenience. Convenience. It’s hard to argue about how much easier life is with disposable nappies. They’re super convenient and a cinch to change thanks to smart, commonsense designs. As they can be thrown straight in the bin, they make a much more practical option when you’re on the go and due to their ultra-absorbent linings, there’s less urgency to change them than if you’re using cloth.  And so long as they’re put on correctly, no leaks is almost a guarantee.

On the downside, they’re more expensive than using cloth and there’s no denying the huge environmental toll disposable nappies are making on Australia’s environment. It’s estimated that 800 million nappies end up in landfill each year and when you consider it can take up to 500 years for a single nappy to breakdown there’s a strong case that disposable nappies equal a real environmental disaster.

 

These points are just the tip of the iceberg and in the end everyone needs to decide what works best for their own family. I encourage everyone to read up more on this issue and recommend the following websites for more info:



 

 Liane Shannon
Master and Miss
 

 

 

 

 

 

 

 

 

Wednesday, 22 May 2013

Winter Produce


Unsure what to plan for family meals this week? Stay healthy, fresh and green by letting the seasons dictate what goes in your grocery basket.

Eating food according to the season is a good idea for many reasons. For one, it not only benefits your health, but helps local farmers build a sustainable food industry. Two, you reduce your carbon footprint by choosing food that hasn’t been shipped half way around the world. And last but definitely not least, you get to enjoy some produce that tastes infinitely more delicious simply because it’s fresher.

While supermarkets do stock seasonal produce, their shelves are equally stocked with countless non-seasonal, imported products. To ensure the biggest range and the freshest choice of seasonal fruit and veggies, be sure to check out your local farmers’ market. Making this choice also means you’ll be taking better care of yourself and your family, as not surprisingly most fruits and vegetables grow in the season in which our bodies need them most.

Don't forget to visit farmers markets for great organic seasonal produce
On top of all the health and environmental benefits, eating seasonally also brings back some of the joy that’s been lost through eating habits built on mass production and processing. By choosing to eat seasonally you'll bring real variety to your diet and have a deeper appreciation for the uniqueness of each season, and for the range of tastes, colours and textures that each one brings. 

As we move into the early winter period of late May, June and early July keep your eye out for these winter delights….



Fruits: avocados, apples, grapefruit, lemons, limes, mandarins, pears, and rhubarb.  
Vegetables: asian greens (bok choy & choy sum), beetroot, broccoli, carrots, cauliflower, celery, fennel, garlic, artichokes, kale, onions, parsnip, peas, potato, pumpkin, spinach, sweet potato and turnips.  

How easy and delicious is avocado on toast!

Liane Shannon
Master and Miss - Organic Children's Clothing
www.masterandmiss.com.au

Organic Baby Food


When the time comes to starting feeding your baby solid foods, the options in the baby aisle at the supermarket can be overwhelming to say the least. While every label screams top nutrition, one of the things I was alarmed to discover is that to enable long-life storage jarred foods are cooked at extremely high temperatures. While this high temperature kills any bacteria it also kills all the good stuff – vitamins, nutrients and even taste! 
Off the shelf baby food can contain
a long list of ingredients. It is also
cooked at extremely high
temperatures to ensure it can sit
on that shelf for up to 3 years. 

Oh Mum! Have you tasted this stuff?


On top of those concerns we all know the unhealthy and potentially harmful extras that go into pre-packaged foods. Not to mention the environmental toll preparing food in this way creates.



All in all I think the case for making your own baby food is a strong one!    

Here are just some of the advantages:
  • You know exactly what you’re feeding your baby
  • You save money
  • Your baby gets used to eating the same foods as the rest of the family (just in puree form!)
  • Your baby’s food can be 100% organic and preservative free


While some of you might feel daunted at the thought of preparing all that puree food – don’t worry! It’s much quicker and easier than you think. All you really need is an easy way to steam the food and a good food processer. Steaming by the way is the best cooking method as steaming preserves the most nutrients. 

And when it comes to what to cook you don’t need any recipes. Simply create modified versions of the fruits and vegetables the rest of the family is already eating.* By shopping for seasonal, organic fruits and vegetables your baby will be getting his or her daily dose of vitamins and nutrients from the very best source – mother nature. 

Wholesome organic baby food in a few simple steps
  • Purchase fresh, organic fruits and vegetables and scrub clean
  • Bake, roast or steam the fruits and veggies until tender
  • Puree in a food processor with a little liquid (water, breast milk, or formula), or simply mash with a fork if your baby can handle more texture
  • Serve immediately or store in the fridge or freezer in airtight containers



It really is as easy that!

*Remember to always discuss with your paediatrician any foods that may potentially pose an allergy risk for your baby.

Liane Shannon
Master and Miss - Organic Children's Clothing
www.masternadmiss.com.au